Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the challenge? Come along!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
Get ready for this full body glow sculpt (with emphasis on legs) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
