Watch this video and more on How to Practice Yoga
Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
30 Minute High Intensity Interval Training with Kate! No equipment required. Come for a sweat!
Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow
Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!
Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ
30 minute body weight YogaSculpt class with Missy!
Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg