Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Mastering Chaturanga + Wrist Prep

HTPY: New Classes • 11m

Up Next in HTPY: New Classes

  • Neck Relief

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • YogaSculpt: Body Weight Sculpt (LIVE ...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Posture Breakdown: Headstand

    Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

3 Comments