Over 45 Minutes Classes

  • Awakening and Strengthening Vinyasa

    Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!

  • Daily Flexibility Flow (The Glow Method)

    Unwind in this slow flow class designed to increase flexibility and relax the mind.

    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • YogaSculpt: Arms + Abs (LIVE CLASS 11/07/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Beginner Flexibility Flow

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Strengthen and Lengthen Flow: Hamstrings and Hip

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...

  • Vinyasa: Power Level 2:3

    Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2.

  • Strengthen and Lengthen Flow: Hips and Glutes

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a...

  • Strengthen and Lengthen Flow: Backbends and Shoulders

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

  • Glow Sculpt: Full Body

    Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz

    Energize your day with this fiery full body workout! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I reco...

  • Strengthen and Lengthen Flow: Endurance and Core

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and challenge your endurance while working your core through dynamic and static exercises. Perfect for a...

  • YogaSculpt Live with Missy

    Spotify playlist: https://open.spotify.com/playlist/2bvYeJYXkV4jXY2QEs4HAP?si=-a8AkFulRl6vVf4EiOcdZQ

    Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic ...

  • Heart Opening & Arm Balances (LIVE CLASS 05/10/20)

    This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels. 05/10/2020...

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE CLASS 05/21/20)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

  • YogaSculpt (LIVE CLASS 05/12/20)

    EDIT: Dont mind the echo, we fixed it after the first minute or so! https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg - playlist!
    Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-train...

  • YogaSculpt: Core Burn (LIVE CLASS 05/23/20)

    Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

  • Unlock your Potential 101 (LIVE BREATHWORK CLASS 05/20/20)

    Playlist: https://open.spotify.com/playlist/71tl7mAkb8pmBKPhWL4CQE?si=giI38ACPSmWwRGGgcXkugA
    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emo...

  • Body Smart Yoga (LIVE CLASS 05/14/20)

    Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...

  • Effortless Meditation 101 (LIVE CLASS 05/17/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Feel Good Flow (LIVE CLASS 05/22/20)

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

  • Effortless Meditation (LIVE CLASS 05/27/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 05/27/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Effortless Meditation (LIVE CLASS 06/03/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/10/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Feel Good Flow by Andrew Sealy

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...