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Day 10: Beginner Slow Flow

HTPY: Over 45 Minutes • 46m

Up Next in HTPY: Over 45 Minutes

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

  • Day 12: Intro to Power Yoga

    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

  • Day 11: Balancing for Beginners

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.