Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Intro to Body Smart Yoga: Full Body

HTPY: Over 45 Minutes • 59m

Up Next in HTPY: Over 45 Minutes

  • YogaSculpt: Beginner YogaSculpt (LIVE...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • YogaSculpt: Arms and Abs with Missy (...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Vinyasa: Hips and Abs Recovery Flow

    Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...

1 Comment