Peak Posture Series

Peak Posture Series

Striving for those insta-worthy postures? These fast-paced flows with Liz Biscevic work to engage specific muscles and set you up to practice peak postures. Expect to sweat, flow, and have tons of fun!

Peak Posture Series
  • Peak Postures Intro

  • Hips and Hummingbird

    First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

  • Core and Camel

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Strength and Eight Angle

    Third class of this series of peak posture flows with Liz Biscevic! In this 37 minute class, you'll continue to strengthen your core and upper body, prepping for eight angle pose. Get ready to flow, sweat, and work on your arm balances!

  • Twists and Dancing Shiva

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Detox and Side Crow

    Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!