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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Strength and Eight Angle

Peak Posture Series • 37m

Up Next in Peak Posture Series

  • Twists and Dancing Shiva

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Detox and Side Crow

    Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!