Our Series

  • The Climb 5 Day HIIT Challenge with Kate Alvarado

    6 videos

    Welcome to our 5-day HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This series mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weigh...

  • The Glow Method by Kaylie Daniels

    3 videos

  • How to: Practice in Gratitude (November Playlist)

    14 videos

    Curated yoga flows to open your heart in gratitude to all that you have already.

  • How to: Peak Posture Series

    6 videos

    Striving for those insta-worthy postures? These fast-paced flows with Liz Biscevic work to engage specific muscles and set you up to practice peak postures. Expect to sweat, flow, and have tons of fun!

  • How to: 21 Day Sculpt Challenge

    24 videos

    For three weeks you'll alternate between YogaSculpt with Missy Fresques, HIIT Yoga with Kate Alvarado, and Vinyasa Flow with Hiro Landazuri. These 30-minute classes will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yours...

  • How to: Intro to Body Smart Yoga

    5 videos

    Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This series from Hiro Landazuri helps you cultivate a deeper sense of strength and flow in your body and mind through mobility drills, vinyasa, and never before seen variations of...

  • How to: National Yoga Month - Do Some Yoga. (September Playlist)

    14 videos

    When it comes to yoga, there's no better way to experience the benefits than grabbing your mat (or your floor) and getting into your practice. From vinyasa to meditation to yoga sculpt, there's something for everyone. Happy practicing!

  • How to: 14 Days of Yoga for Beginners

    14 videos

    Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing to sun salutations and backbends. First class is FREE for all - then it's a free 7-day trial!

    Day 1: Alignment Basics
    Day 2: Body and B...

  • How to: Fuel The Movement

    6 videos

    Flow, meditate, and reconnect with yourself.

  • How to: Wrist-Free Mobility Series

    3 videos

    Wrist worries? No problem. Practice yoga without putting pressure on your hands and wrists.

  • How to: Strengthen and Lengthen Series with Martina Rando

    5 videos

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body.

  • How to: ABC's of Inversions

    5 videos

    Prep your body for arm balances, handstands, and advanced transitions with Andrew Sealy in this ABC's of Inversions Series.