Posture Breakdown Tutorials

  • Posture Breakdown: Headstand

    Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

  • Beginner Inversions

    Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.

  • Core Prep for Handstands

    You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...

  • How to Use the Wall to Handstand: I

    Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

  • How to Use the Wall to Handstand: II

    Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

  • Forward Folds for Beginners

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Posture Breakdown: Wheel Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Posture Breakdown: Pigeon Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Posture Breakdown: Camel Pose

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Posture Breakdown: Shoulder Stand

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

  • Posture Breakdown: Compass Pose

    Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

  • Posture Breakdown: Wheel Pose

    Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

  • Posture Breakdown: Intro to Crow Pose

    For most people, crow pose is the gateway arm balance that unlocks the confidence needed to begin an inversion practice. Join De’Andre as he breaks down bakasana step by step and gives you the tools to find the pose safely.

  • Core for Crow Pose

    Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.

  • Mastering Chaturanga + Wrist Prep

    Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.

  • Mobility: Shoulders

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Mobility: Upper Body

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Mobility: Hips

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Vinyasa Flow: Front Splits

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Wrist-Free Flow: Get Balanced

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...

  • Vinyasa Flow: Middle Splits

    In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...

  • Healthy Shoulders in 11 Moves

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Vinyasa: Power Level 2:3

    Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2.

  • Posture Breakdown: Forearmstand

    Learn how to forearmstand step-by-step with Melini Jesudason.