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Core Prep for Handstands

HTPY: Tutorials • 12m

Up Next in HTPY: Tutorials

  • How to Use the Wall to Handstand: I

    Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

  • How to Use the Wall to Handstand: II

    Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

  • Forward Folds for Beginners

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.