Watch this video and more on How to Practice Yoga
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.