Classes Under 15 Minutes

  • 10-Minute Mood Booster

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • Wrist-Free Flow: Get Balanced

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...

  • Mastering Chaturanga + Wrist Prep

    Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.

  • Neck Relief

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Posture Breakdown: Headstand

    Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

  • Side Stretches and Twists

    Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.

  • Beginner Inversions

    Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.

  • Core Prep for Handstands

    You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...

  • Bedtime Yoga for Insomnia

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • 5-Minute Mood Booster

    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.

  • How to Use the Wall to Handstand: I

    Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

  • How to Use the Wall to Handstand: II

    Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Mobility: Upper Body

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Posture Breakdown: Compass Pose

    Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

  • Mobility: Shoulders

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Posture Breakdown: Wheel Pose

    Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

  • Posture Breakdown: Wheel Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Posture Breakdown: Camel Pose

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Posture Breakdown: Shoulder Stand

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

  • Quick Pick Me Up

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

  • Backbend Drills for Beginners

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Wake Up and Move Flow

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Forward Folds for Beginners

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.