Watch this video and more on How to Practice Yoga
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends