Watch this video and more on How to Practice Yoga
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
For most people, crow pose is the gateway arm balance that unlocks the confidence needed to begin an inversion practice. Join De’Andre as he breaks down bakasana step by step and gives you the tools to find the pose safely.
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.