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Posture Breakdown: Wheel Pose

HTPY: Under 15 Minutes • 10m

Up Next in HTPY: Under 15 Minutes

  • Posture Breakdown: Wheel Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Posture Breakdown: Camel Pose

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Posture Breakdown: Shoulder Stand

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.