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Intro to Body Smart Yoga: Feet and Legs

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Body Smart Yoga Intro

HTPY: Intro to Body Smart Yoga Series • 38s

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  • Intro to Body Smart Yoga: Feet and Legs

    Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challen...

  • Intro to Body Smart Yoga: Hips

    Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and f...

  • Intro to Body Smart Yoga: Back and Core

    Class 3/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your back and core by challenging your mobil...