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Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason