HTPY: National Yoga Month - Do Some Yoga.

  • National Yoga Month Intro

  • Vinyasa with Vance Vlasek (LIVE CLASS 09/27/20)

    All about the hips! Work on opening your hips with this short fun flow with Vance.

  • YogaSculpt: Toned Arms with Missy (LIVE CLASS 09/26/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Twist and Detox Flow with Liz Biscevic (LIVE CLASS 09/24/20)

    Join newest HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow! Her peak postures series is out this month featuring fast-paced, intermediate level vinyasa flows.

  • 30 Minute YogaSculpt with Missy (IG LIVE 09/22/20)

    30 minute body weight YogaSculpt class with Missy!

    Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg

  • 30 Minute Vinyasa with Liz B (IG LIVE 09/20/20)

    Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!

    Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ

  • YogaSculpt: Full Body Tone with Missy (LIVE CLASS 09/19/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • HIIT with Kate Alvarado (LIVE CLASS 09/18/20)

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

  • 30 Minute HIIT with Kate (IG LIVE 09/16/20)

    30 Minute High Intensity Interval Training with Kate! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

  • Loving Flow with Vance (IG Live on 09/13/20)

    Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

  • Strong Vinyasa Flow

    In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • HIIT Yoga: Abs and Arms

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Intro to Inversions

    In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • YogaSculpt: Leg Day

    In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.

  • Effortless Meditation

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...