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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

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Up Next in HTPY: National Yoga Month - Do Some Yoga.

  • YogaSculpt: Leg Day

    In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.

  • Effortless Meditation

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...