Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

HITT Yoga: Booty Burn

Kate Alvarado • 28m
3 comments

Day 9: HIIT Yoga: Booty Burn with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.

Tags
hiit, hiityoga, booty, glutes, glute, yogachallenge, sculptchallenge, cardio, sweat, tone

Up Next in Kate Alvarado

  • HIIT Yoga: Core Crush
    28:37
    HIIT Yoga: Core Crush

    HIIT Yoga: Core Crush

    Day 12: HIIT Yoga: Core Crush with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • HIIT Yoga: Toned Legs
    28:56
    HIIT Yoga: Toned Legs

    HIIT Yoga: Toned Legs

    Day 16: HIIT Yoga: Toned Legs with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • HIIT Yoga: Dynamic Core
    29:07
    HIIT Yoga: Dynamic Core

    HIIT Yoga: Dynamic Core

    Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...

3 Comments

×