Mary Ochsner

Mary Ochsner

Mary is an online yoga teacher who loves to make classes that are fun and leave you feeling happy with a huge smile on your face! It’s her goal to make this practice something that you love and look forward to each day!

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Mary Ochsner
  • Active Core Flow

    Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Wake Up and Move Flow

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Power Flow: Full Body

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • Yoga for Sleep

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

  • Vinyasa Fun Flow

    Move breath to movement with this fast-paced and fun 20-minute flow.

  • Gratitude Flow: Hips and Heart

    Bend, stretch, and balance through this gratitude themed flow.

  • Happy Hips Flow

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • 20 Minute Energy Vinyasa

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Beginner Slow Flow

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • 5-Minute Mood Booster

    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.

  • Bedtime Yoga for Insomnia

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • Day 1: Alignment Basics

    Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...

  • Day 2: Body and Breath

    Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

  • Day 3: Sun Salutation A

    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

  • Day 5: How to Use Props

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

  • Day 6: Hip Opening 101

    Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

  • Day 7: Inner Thighs and Hip Flexors

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

  • Day 8: Triangle Basics

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Day 9: Meet Your Hamstrings

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

  • Day 10: Beginner Slow Flow

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.

  • Day 11: Balancing for Beginners

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

  • Day 12: Intro to Power Yoga

    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.