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Day 2: Body and Breath

Mary Ochsner • 42m

Up Next in Mary Ochsner

  • Day 3: Sun Salutation A

    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

  • Day 5: How to Use Props

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.