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Meditation & Breathwork

  • Breathwork and Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.

  • Meditation 101: Effortless Meditation Series with Scott Schwenk (LIVE)

    What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...

  • Law of Attraction: Effortless Meditation Series with Scott Schwenk (LIVE)

    Discover the fruits of meditation in this class, diving into the law of attraction - what are you feeling? How is your inner state? With this new awareness, how can we shift our minds to shift our life?

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepen...

  • Awakening: Effortless Meditation Series with Scott Schwenk (LIVE)

    What a moment of awakening for the world. Breathe, soften, and let go in this class to uplift your mood, awareness, and potential.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an ene...

  • Inner State: Effortless Meditation Series with Scott Schwenk (LIVE)

    Change your inner state, change your life. Learn how to navigate through life events, emotions, and situations with your inner state.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an...

  • Collecting Nectar: Effortless Meditation Series with Scott Schwenk (LIVE)

    How well is your discipline and patience? Can you gather the fruit and nectar of the practices that you've been cultivating?

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic...

  • True Meditation: Effortless Meditation Series with Scott Schwenk (LIVE)

    What is Meditation, truly? Discover your connection to meditation in this class.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recogniz...

  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Yoga Nidra with Deandre Sinette

    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...

  • Unlock Your Potential: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...

  • Enter Your Flow State: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Tap into your flow state through breathwork, exploring the full capacity of yourself.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...

  • Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

  • Energy Release: Ecstatic Breathwork Series with Scott Schwenk

    Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the bra...

  • Upgrade Your Life: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...

  • Radical Transformation: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Release the coverings and explore what is truly possible in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...

  • Expand Your Awareness: Chakra Vinyasa Series with Andrew Sealy

    Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to all that is tapped into ...