Melini Jesudason

Melini Jesudason

Melini has spent decades training under the best teachers in the world and has become well known internationally for her handstand, flexibility and mobility programs. She has been featured on many lists as one of the Best Yogis on Intstagram for her account @meliniseri.

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Melini Jesudason
  • Forward Folds for Beginners

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Posture Breakdown: Pigeon Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Posture Breakdown: Wheel Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Mobility: Hips

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Mobility: Upper Body

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Posture Breakdown: Camel Pose

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Posture Breakdown: Shoulder Stand

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

  • Mobility: Shoulders

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • How to Use the Wall to Handstand: I

    Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

  • How to Use the Wall to Handstand: II

    Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

  • Flow into Backbends

    Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...

  • Side Stretches and Twists

    Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.

  • Posture Breakdown: Headstand

    Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

  • Neck Relief

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.