HTPY: Meditation & Breathwork

  • Ocean Therapy
    33 videos

    Ocean Therapy

    33 videos

    Come here for some ocean therapy! Ocean wave sounds been proven to recharge our minds and provide mental and physical balance. Relax, breathe, and recharge.

  • Meditation Intro

  • Effortless Meditation (LIVE CLASS 06/24/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/24/20)

    Day 14: Rest with Breathwork

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a...

  • Effortless Meditation (LIVE CLASS 06/17/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/17/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Effortless Meditation (LIVE CLASS 06/10/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/10/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Breathwork and Meditation for Inner Calm

    Day 7: REST DAY Breathwork & Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.

  • Effortless Meditation (LIVE CLASS 06/03/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/03/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Effortless Meditation (LIVE CLASS 05/27/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Unlock your Potential (LIVE BREATHWORK CLASS 05/27/20)

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. ...

  • Unlock your Potential 101 (LIVE BREATHWORK CLASS 05/20/20)

    Playlist: https://open.spotify.com/playlist/71tl7mAkb8pmBKPhWL4CQE?si=giI38ACPSmWwRGGgcXkugA
    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emo...

  • Effortless Meditation 101 (LIVE CLASS 05/17/20)

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

  • Effortless Meditation

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...