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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

30 Minute Body Weight Sculpt with Missy (IG LIVE 11/14/20)

Missy Fresques • 33m

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    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...