Watch this video and more on How to Practice Yoga
This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!
30 Minute High Intensity Interval Training with Kate! No equipment required. Come for a sweat!
Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow
Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.