Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

30 Minute HIIT with Kate (IG LIVE 09/16/20)

National Yoga Month - Do Some Yoga. • 33m

Up Next in National Yoga Month - Do Some Yoga.

  • Loving Flow with Vance (IG Live on 09...

    Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

  • Strong Vinyasa Flow

    In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • HIIT Yoga: Abs and Arms

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...