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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Up Next in National Yoga Month - Do Some Yoga.

  • HIIT Yoga: Abs and Arms

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Intro to Inversions

    In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • YogaSculpt: Leg Day

    In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.

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