Past Lives: Flow

Past Lives: Flow

HTPY: Previous/Saved Live Flow Classes

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Past Lives: Flow
  • Body Smart Yoga (LIVE CLASS 05/14/20)

    Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...

  • Feel Good Flow by Andrew Sealy

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

  • Feel Good Flow (LIVE CLASS 05/22/20)

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE CLASS 05/21/20)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

  • Heart Opening & Arm Balances (LIVE CLASS 05/10/20)

    Class will be starting momentarily! This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow ...

  • Vinyasa with Vance Vlasek (LIVE CLASS 09/27/20)

    All about the hips! Work on opening your hips with this short fun flow with Vance.