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Up Next in How to: Practice in Gratitude (November Playlist)

  • Loving Flow with Vance (IG Live on 09...

    Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!

    Spotify playlist:

  • Heart Opening & Arm Balances (LIVE CL...

    This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels. 05/10/2020...

  • Hips and Heart Vinyasa with Roxanne G...

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class:

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