• How to: Practice in Gratitude (November Playlist)

    14 videos

    Curated yoga flows to open your heart in gratitude to all that you have already.

  • The Climb HIIT Series: Booty and Core

    Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.