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Watch this video and more on How To Practice Yoga
Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg
Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions!
Get ready for this full body glow sculpt (with emphasis on legs) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair.