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Daily Flexibility: Glow Flow with Kaylie Daniels

The Glow Method Series by Kaylie Daniels • 1h 8m

Up Next in The Glow Method Series by Kaylie Daniels

  • Arms + Abs: Glow Sculpt with Kaylie D...

    Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions!

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    Get ready for this full body glow sculpt (with emphasis on legs) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair.

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