Vinyasa

Vinyasa

These all-levels flows challenge your body and mind with breath to movement sequences.

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Vinyasa
  • Beginner Slow Flow

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • 20 Minute Energy Vinyasa

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Happy Hips Flow

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • Wake Up and Move Flow

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Power Flow: Full Body

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • Active Core Flow

    Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.

  • Gratitude Flow: Hips and Heart

    Bend, stretch, and balance through this gratitude themed flow.

  • Vinyasa Fun Flow

    Move breath to movement with this fast-paced and fun 20-minute flow.

  • Vinyasa Flow: Front Splits

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Quick Pick Me Up

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

  • Strong Flow

    In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • Handstand Master Class

    Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.

  • Find Alignment and Balance in Your Inversions

    Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.

  • Core Flow for Handstands

    Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

  • Intro to Inversions Flow

    Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Float with Strength and Grace

    Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

  • Beginner Flexibility Flow

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Heart Opening & Arm Balances (LIVE CLASS 05/10/20)

    Class will be starting momentarily! This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow ...

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE CLASS 05/21/20)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

  • Body Smart Yoga (LIVE CLASS 05/14/20)

    Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...

  • Feel Good Flow (LIVE CLASS 05/22/20)

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

  • Fun Fit Flow

    Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!

  • 5-Minute Mood Booster

    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.