Watch this video and more on How to Practice Yoga
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.