Wrist Free Flows

Wrist Free Flows

Wrist worries? No problem. Practice yoga without putting pressure on your hands and wrists.

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Wrist Free Flows
  • Wrist Free Flow: Ground Down

    Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.

  • Wrist Free Flow: Energize

    Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.