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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Day 1: Alignment Basics

14 Days of Yoga for Beginners • 33m

Up Next in 14 Days of Yoga for Beginners

  • Day 2: Body and Breath

    Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

  • Day 3: Sun Salutation A

    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

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