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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Day 13: Backbend Basics

14 Days of Yoga for Beginners • 27m

Up Next in 14 Days of Yoga for Beginners

  • Day 14: Grateful for the Journey

    Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!