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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Day 3: Sun Salutation A

14 Days of Yoga for Beginners • 36m

Up Next in 14 Days of Yoga for Beginners

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

  • Day 5: How to Use Props

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

  • Day 6: Hip Opening 101

    Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

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