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Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Day 7: Inner Thighs and Hip Flexors

14 Days of Yoga for Beginners • 45m

Up Next in 14 Days of Yoga for Beginners

  • Day 8: Triangle Basics

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Day 9: Meet Your Hamstrings

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

  • Day 10: Beginner Slow Flow

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.